Given our busy schedules, taking the time out to work on your mental wellness can sometimes become a daunting proposition. We only have 24 hours in a day. There is only so much you can do in a day.
Let’s talk about what mental wellness entails. It refers to taking steps that will ensure your mental health gets taken care of. This also includes your psychological, social, and emotional well-being. Your level of mental wellness will determine how you cope with stress, interact with others, and make good life decisions.
Mental wellness is influenced by genetics as well as the environment you expose yourself to. The genetic factor may be out of our control. However, we do have power over our environmental life experiences. It is possible to influence our mental well-being by taking some concrete actions to nullify any genetic disadvantages we may have.
Speak With Someone
This sounds like something very simple to do. However, it is easier said than done. It takes a lot of strength and courage to talk openly about personal mental health issues with someone else. Most people do not feel comfortable talking about these things. They usually end up spending their entire lives with unresolved emotional health issues.
Human beings are usually social animals. Most of us want to instinctively interact with other humans, forming families, friendships, and larger communities. However, some of us choose isolation over socialization. Over time, social isolation can have serious negative implications for mental health. In worst-case scenarios, it may even end up with suicide. If you are struggling to talk about your mental health issues with your family or friends, it is time you seek help from a professional therapist.
Despite all the advances made by modern technology, there is no alternative for the psychological benefits provided by human contact. No matter how much we may self-project our image as a lone wolf, deep down inside we know we need some kind of human interaction. There is nothing wrong with seeking professional counseling. Contrary to popular belief, seeking help from a mental health practitioner makes you stronger, rather than weaker. It demonstrates a willingness to address previously unresolved issues.
Read a Book
I am sure you must be thinking “How do I take out time to read a book?” However, research suggests that reading is instrumental in reducing signs of anxiety and depression.
Reading is a healthy activity to keep your mind distracted from whatever mental wellness issues you may be struggling with. It forces you to pay attention to detail, so it keeps your brain busy.
It may be difficult to finish an entire book in one sitting. However, you need not exert yourself to that level. Instead, you may finish a couple of pages by allocating 30 minutes to an hour of your time daily to reading. You just need to ensure this is something you do regularly.
Go for Regular Walks
You don’t need to be a fitness trainer to know what health benefits can be derived from a regular exercise routine. However, what most people don’t realize is that you can still benefit from even a very light exercise routine. Even if you walk for just 30 minutes every day, you will feel a noticeable positive difference in a short time. The key is in doing it regularly. It is great for your body and soul, and is proven to enhance mental wellness. It helps build self-esteem by keeping ourselves fit which helps reduce symptoms of both anxiety and depression. It is also the easiest exercise to do. As long as your legs are working, all you need is a pair of shoes.
You have got to prioritize walking—or any other exercise, like swimming or running—daily. You just need to take out time for this. If possible, go for a morning routine over an evening one. It is usually easier to maintain a morning routine, as there are few other engagements at that time of the day, unlike in the evening when you might get off late from work or you may have to go out for dinner. Having a morning routine also helps in beginning your day on a high. You can then carry the feel-good momentum throughout the day.
No matter what profession you belong to, you would agree that having clarity of mind is a vital part of being able to make wise life decisions. Just how you need to regularly service your car to maintain its performance, you also have to work on yourself to ensure you function at peak performance. Once you follow these simple and easy tips, your mental wellness will get enhanced, and you will experience peace of mind more often than not.
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